The Total Kettlebell Workout

The Total Kettlebell Workout

Steve Barrett
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A 'one stop' guide to training with kettlebells, 'The Total Kettlebell Training Workout' contains key information for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
Kategori:
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Tahun:
2013
Penerbit:
A&C Black
Bahasa:
english
Halaman:
162
ISBN 10:
1408832577
ISBN 13:
9781408832578
File:
PDF, 4.86 MB
IPFS:
CID , CID Blake2b
english, 2013
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kettlebell
weight
moves
indd
kettlebell_9781408832578_001
kettlebells
stability
workout
swing
muscles
muscle
total
fitness
exercises
squat
tricks
lift
portfolio
core
weights
speed
motion
height
hip
activity
stretch
clients
lifting
key
sessions
dynamic
shoulders
ability
range
technique
trainer
aim
flexibility
grip
resistance
torso
approach
exercising
industry
push
session
intensity
methods
trainers
rack
repeat
basics
catch
mobility
reach
snatch
apart
athletes
opposite
reps

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